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Menopause Wellness Community
Our Mission
To empower, educate and support individuals through every stage of menopause by creating a safe, inclusive, and uplifting community.
We aim to break the silence surrounding menopause, provide access to reliable information, and celebrate this natural transition as a time of power, grace and self-discovery.
Workshops
Our workshops are designed to educate, inspire and empower - offering practical tools for managing symptoms, nurturing self-care, and embracing this stage of life with confidence.
Ask about our workshops for men and employers.
Connection Circles
Connection Circles bring individuals together to strengthen bonds, exchange experiences, and find inspiration through shared activities. Each gathering encourages openness, self-care, and empowerment, helping you build meaningful relationships and rediscover joy in every stage of life. Because connection is the heart of wellbeing, and together, we thrive.
Wellness Retreats
We're excited to announce that Wellness Retreats are on the horizon! These future getaways will offer a peaceful space to rest, recharge, and reconnect, combining relaxation, self-care, and community in beautiful settings.
COMING SOON!
Empowerment Pathways
Empowerment Pathways are soulful journeys of rediscovery, guiding you to move, reflect, and rise through the changes of menopause. Each pathway is an invitation to nurture your body, calm your mind, and reconnect with your inner power. From our 30-day challenge to one-to-one coaching, these experiences are crafted to help you live this season with purpose, joy and confidence.
1:1 Coaching
These 50-minute 1:1 Coaching sessions combine evidence-based menopause guidance with powerful life coaching strategies to help you thrive through change. Together, we’ll focus on mindset, lifestyle, and personal growth, creating an action plan that supports your wellbeing, builds confidence, and aligns your life with the woman you are becoming.
Webinars
Our webinars provide clear, evidence-based guidance on key topics surrounding menopause and wellbeing. Each session delivers expert knowledge, practical strategies, and the opportunity to ask questions, helping you navigate change with confidence, clarity, and informed choices. Learn, connect, and grow from wherever you are.
Our Commitment
01
Empowerment & Education
Helping you embrace your changing body and identities with confidence.
Sharing trustworthy knowledge and practical tools for physical, emotional, and mental wellbeing.
02
Connection
Building a sisterhood where you can share your journey without judgment or stigma, feeling heard and understood.
03
Advocacy
Challenging stereotypes and encouraging open conversations about menopause in society and the workplace, supporting you to speak your truth.
04
Holistic Wellness
Promoting balance through nutrition, mindfulness, movement and self-care.
Community Voices
Discover the impact of our community through the voices of warriors navigating their menopause journey.
“The Menopause Wellness Community provided me with the support and guidance I needed during a challenging time. Their approach is truly transformative.”
Sarah
“I am grateful for the compassionate care I received at Menopause Wellness Community. It made a significant difference in my life.”
Emily
“Jackie and the community ambassadors are dedicated and truly understand and support women during menopause.”
Amanda
Our Community Publication
Hot, Wise & Unapologetic: A Journey Through Menopause with Power & Grace
Our community book honours the voices, experiences, and transformations of menopause warriors everywhere. It's more than just pages, its a community.
Currently available on Amazon.
Resources - Coming Soon!
This space is being shaped into a powerful hub of knowledge and support. Soon, you’ll have access to trusted resources to help you navigate menopause with confidence and clarity.
Stay tuned, your journey matters to us.
Hormones
Understand the key hormones involved in menopause, how they change over time, and the ways these shifts can affect your body and wellbeing.
Self-Care
Discover self-care practices that promote emotional, physical, and mental wellbeing. Everything from relaxation techniques to lifestyle changes that support a smoother menopause journey.
Sypmtoms
Learn about common menopause symptoms, why they occur, and practical ways to recognise and manage them with confidence.
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Movement (Exercise)
Access gentle and effective movement ideas to help boost energy, support bone and heart health, and improve overall wellbeing throughout menopause.
Foods
Explore simple, easy-to-follow food lists designed to support hormonal balance, reduce symptoms, and nourish your body during every stage of menopause.
Useful Information
Access evidence-based guidance, trusted research, and credible insights to help you make informed decisions throughout your menopause journey. This section brings together reliable studies, expert recommendations, and up-to-date information designed to support your health and wellbeing.
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